How to import your WHOOP data into NOOP

What you can import into NOOP

Everything is imported once and then lives in NOOP's database on your device:

Data from Garmin, Fitbit, Samsung Health and other apps can come in too, through Apple Health or Health Connect, if those apps share their data there.

Export your WHOOP data and import it

1. Request your WHOOP data export

   Ask WHOOP for a copy of your data. NOOP's documentation points to the WHOOP web app at app.whoop.com, under Data Management. Request the export while your WHOOP account is active, especially if you plan to end your membership.

2. Download the zip from WHOOP's email

   WHOOP emails you a link when the export is ready, which can take a while. Download the .zip file. Inside are CSV files for your daily cycles, sleeps, workouts and journal.

3. Put the zip on your NOOP device

   Download it straight onto the phone or Mac where you use NOOP, or move it across with AirDrop, a USB cable or a cloud drive. Leave it zipped.

4. Import it in NOOP

   Open Data Sources and choose Import WHOOP export (.zip). On iPhone and Mac, use the WHOOP Export card. Pick the file. During the first-time setup, the Bring your history step offers the same import.

5. Check what came across

   NOOP shows how many records it imported and the date range. Open Trends to see your history as charts, and Sleep to step back through past nights.

What the WHOOP export includes

• Daily cycles: recovery, strain, resting heart rate, HRV and more for each day.
• Sleeps: each night's sleep with its stages and performance.
• Workouts: your logged activities with their strain and heart rate.
• Journal answers: the behaviours you logged in WHOOP (alcohol, caffeine, late meals…). NOOP's Insights screen uses them to show what actually moves your recovery.

For the days your export covers, NOOP shows the imported WHOOP values. For nights after it, NOOP calculates its own scores from your strap.

Import your Apple Health data (iPhone and Mac)

1. Export from the Health app

   On your iPhone, open the Health app, tap your profile picture in the top corner, then Export All Health Data and Export. It can take several minutes for years of data.

2. Save or share export.zip

   When it's ready, save export.zip to Files, or AirDrop it to your Mac if that's where you use NOOP. Large exports can be over a gigabyte; that's fine.

3. Import it in NOOP

   In NOOP, open Data Sources and choose the Apple Health import, then pick export.zip. NOOP reads it in a stream, so even very large exports work, but they can take a minute or two.

On iPhone, NOOP can also send its own numbers into Apple Health: Settings → Export for Shortcuts hands your metrics to Apple Health through the Shortcuts app, one way, when you ask it to.

Import from Health Connect (Android)

Health Connect is Android's shared health store, where apps like Samsung Health, Google Fit, Garmin and Fitbit can put their data.

1. In NOOP, open Data Sources and tap Import from Health Connect.
2. Choose which kinds of data to bring in, and allow access when Android asks.
3. Optionally turn on Auto-sync Health Connect periodically to pick up new data each time you open NOOP.

Share back to Health Connect does the reverse: it lets NOOP write its own metrics to Health Connect for other apps to use.

Import nutrition from Cronometer or MacroFactor

Export a daily nutrition CSV from Cronometer or MacroFactor, then import it in NOOP's Data Sources. Your calories and macros then sit on the same timeline as Charge, Rest and HRV, so you can use Explore and Compare to see how food lines up with how you recover.

Back up your NOOP data

NOOP keeps no cloud copy, so a backup is the only way to get your data back if you lose or reset your device. Make one after a big import, and regularly after that.

• Android: open Backup & Sync. Choose a Backup folder and turn on Daily auto-backup to save a dated backup every day. Restore from a backup… brings one back.
• iPhone and Mac: open Settings → Backup & restore. Export… saves everything (history, sleeps, workouts, settings) to one file. Backup & Sync to a folder… keeps copies in a folder you choose.
• Any device: Export CSV… writes your days, sleeps, workouts and journal as a WHOOP-format .zip that re-imports into NOOP on any platform.

Move NOOP to a new device

1. On the old device, make a full backup: Settings → Backup & restore → Export… on iPhone and Mac, or Backup & Sync on Android.
2. Copy the backup file to the new device.
3. Install NOOP on the new device (Android, iPhone, Mac).
4. Import the backup: Settings → Backup & restore → Import… on iPhone and Mac, or Restore from a backup… on Android. Importing replaces whatever is on the new device, and on iPhone and Mac NOOP needs to be reopened afterwards.
5. Pair your strap with the new device. It can only stay paired to one at a time.

Moving between platforms, say from Android to iPhone? Use Export CSV… on the old device and import that .zip on the new one like a WHOOP export.

Import problems and fixes

Frequently asked questions